Weigh In record (no journal entry) for 15 November 2016
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196.2 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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2684 kcal
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Fat: 235.04g | Prot: 114.66g | Carb: 27.65g.
Breakfast: Pikok Smalec z Mięsem i Cebulą, Pasztet Pieczony, Ogórek Kiszony, Tolonis Jogurt Typu Greckiego, Społem Majonez Kielecki Omega-3, Biedronka Karkówka, Mlekovita Masło Klarowane, KFD Olej Kokosowy, Mleczna Dolina Śmietanka 30%, Kawa. more...
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gaining 6.2 lb a week
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