Weigh In record (no journal entry) for 15 November 2016
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1376 kcal
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Fat: 59.09g | Prot: 54.73g | Carb: 166.46g.
Breakfast: Muesli, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Fish Fingers, Herbal Tea (Other Than Chamomile, Brewed), Wheat Bran Bread, Apricot Jams and Preserves. Dinner: Vanilla Ice Creams, Chorizos, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Ostrich Sausage. Snacks/Other: Wonder Bar Milk, Tex. more...
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gaining 3.1 lb a week
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