Weigh In record (no journal entry) for 15 November 2016
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193.6 lb
Lost so far: 53.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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3350 kcal
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Fat: 137.24g | Prot: 129.66g | Carb: 400.92g.
Breakfast: Havermoutpap, Yakult Yakult Light. Lunch: Lidl Mini Roomboter Rozijnen Krentenbollen, Konings Magere Naturel Kwark, Almhof Roomyoghurt Citroen. Dinner: Campina Perzik Yoghurt, Gekookte Wortelen, AH Magere Spekreepjes, Gekookte Spruitjes, AH Warm Gerookte Zalmstukken, Jumbo Lekkerbekjes. Snacks/Other: Vegter Rolletje, Merci Chocolade, Chocomel Chocomel, Koopmans Speculaas, Jumbo Speculaasbrokken, Bolletje Goed Bezig Stevige Graanrepen Naturel. more...
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losing 4.6 lb a week
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