Weigh In record (no journal entry) for 15 November 2016
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145.1 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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2395 kcal
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Fat: 77.26g | Prot: 87.46g | Carb: 327.60g.
Breakfast: Graze Golden Flapjack, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Ramen Noodle Soup (Dry, Dehydrated). Dinner: Tesco Caramelised Red Onion Chutney, sainsburys basics cooked ham, Ryvita Dark Rye Crispbread, Tesco Braeburn Apple, Cucumber (with Peel), Tomatoes, Morrisons NuMe Greek Style Yogurt, Rocket. Snacks/Other: Asda Hot & Spicy Chicken Wings, Flapjax Chocolate Flapjack, Asda Spiced Chicken & Mango Salad, Snack a Jacks Salt & Vinegar (22g), Sainsbury's Pink Bolt. more...
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gaining 9.3 lb a week
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