Weigh In record (no journal entry) for 08 January 2012
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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865 kcal
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Fat: 31.21g | Prot: 65.31g | Carb: 89.33g.
Breakfast: Egg McMuffin, French Vanilla Cappuccino. Lunch: Deer Game Meat. Dinner: Cabbage Soup. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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gaining 0.3 lb a week
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