Weigh In record (no journal entry) for 05 February 2010
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2010:
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891 kcal
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Fat: 64.56g | Prot: 55.40g | Carb: 31.04g.
Breakfast: great value sweetener packet, grade a large eggs, breakstones sour cream, baking powder, cinnamon, butter, flax seed hodgson mill. Lunch: McDonald's Angus Deluxe Burger with no bun. Dinner: endive lettuce, ricotta cheese. Snacks/Other: splenda packet, kraft cool whip, swiss miss sensible sweets diet hot chocolate. more...
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losing 1.9 lb a week
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