mushroom morris's Journal, 13 November 2016

Nearly there.
Once I hit this goal then I will set another so it's bite size pieces at this weight loss.

156.4 lb Lost so far: 20.1 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 21.71g | Prot: 106.09g | Carb: 125.47g.   Breakfast: Aldi Thick Cut Marmalade, Hovis Wholemeal Brown Bread, Chicken Breast. Lunch: Chicken Breast Meat, Weight Watchers Berry Fruits Fromage Frais. Dinner: Asda Frozen Peas, Sweet Potato, Tesco Broccoli Florets, Sainsbury's Carrots. more...

1952 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...