Weigh In record (no journal entry) for 14 November 2016
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192.0 lb
Lost so far: 73.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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1106 kcal
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Fat: 34.68g | Prot: 92.25g | Carb: 99.25g.
Breakfast: Great Value Frozen Broccoli Florets, Michelina's Lean Gourmet Fettuccine Alfredo with Broccoli. Lunch: Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Kraft Wheat Thins Original, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Skinless Chicken Breast. Snacks/Other: Metamucil Sugar Free Metamucil, Starburst Original Fruit Chews, Snickers Snickers Bar (Miniatures). more...
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3379 kcal
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Activities & Exercise:
Cooking - 2 hours, Resting - 1 hour and 15 minutes, Sleeping - 7 hours, Housework - 1 hour, Sitting - 4 hours, Driving - 30 minutes, Standing - 30 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Studying - 30 minutes. more...
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losing 1.8 lb a week
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