Weigh In record (no journal entry) for 15 November 2016
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167.8 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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1451 kcal
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Fat: 69.10g | Prot: 72.18g | Carb: 136.80g.
Lunch: Roasted Vegetables, Cheddar Cheese, Brownies (Commercial). Dinner: Woolworths Zesty Avocado Guacamole, Jams and Preserves, Butter, Liqui Mango & Orange Juice, Woolworths Sandwich White Bread, Woolworths Chicken Mince, Pesto Sauce, Woolworths Coconut Milk, Onions. more...
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1902 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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