doncheney's Journal, 08 January 2012

240.0 lb Lost so far: 7.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 71.04g | Prot: 158.42g | Carb: 136.68g.   Breakfast: Healthy Multi-Grain, Strawberries, Original Buttery Spread, Nonfat Vanilla Greek Yogurt, Oranges. Lunch: Sour Cream, Rotisserie Chicken (Skin Not Eaten), Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Fresh Lime Juice, Cabbage, Red Tomatoes, Old El Paso Seasoned Black Beans, Corn & Whole Wheat Tortillas (Taco Size). Dinner: Portabella Mushrooms (Grilled), Mixed Salad Greens, Cucumber (Peeled), Tomatoes, Grilled Chicken (Skin Not Eaten). Snacks/Other: Natural Peanut Butter with Flaxseed, Celery, wasabi&soy almonds. more...

3075 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 1 hour, Sitting - 4 hours, Resting - 8 hours, Sleeping - 10 hours. more...