Weigh In record (no journal entry) for 14 November 2016
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140.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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1311 kcal
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Fat: 46.30g | Prot: 98.58g | Carb: 129.17g.
Breakfast: Water, Marketside Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Coffee, Lemon, Egg. Lunch: Water, Seeds of Change Quinoa, Brown & Red Rice with Flaxseed, Cooked Green String Beans (Fat Added in Cooking), Grilled Chicken. Dinner: Water, Great Value Sugar Free Cherry Drink Mix, Fresh & Easy Beef Chili with Beans. Snacks/Other: America's Choice Natural Almonds, America's Choice Natural Almonds, Water, Water, Natural Creamy Peanut Butter, Bananas, Natural Creamy Peanut Butter, Bananas. more...
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1961 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes, Cross Training - 1 hour. more...
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gaining 1.4 lb a week
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