Weigh In record (no journal entry) for 14 November 2016
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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2456 kcal
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Fat: 116.02g | Prot: 102.34g | Carb: 246.81g.
Breakfast: Hovis Thick Soft White Bread, I Can't Believe It's Not Butter! Butter, Boiled Egg, Whole Milk. Lunch: Granny Smith Apples, Scone, Whole Milk, I Can't Believe It's Not Butter! Butter. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Tesco Corned Beef, Lidl White Bread Roll, Whole Milk, I Can't Believe It's Not Butter! Butter. Snacks/Other: Bassett's Sherbet Lemons, Cadbury Roses, Tea with Milk, Asda Fresh Orange Juice, Morrisons Diet Bitter Lemon. more...
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2610 kcal
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Activities & Exercise:
Grocery Shopping - 25 minutes, Cooking - 15 minutes, Washing Dishes - 15 minutes, Housework - 10 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 5 hours, Resting - 10 hours and 10 minutes, Painting - 15 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Showering - 10 minutes, Standing - 15 minutes. more...
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gaining 0.5 lb a week
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