Weigh In record (no journal entry) for 14 November 2016
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190.9 lb
Lost so far: 16.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1690 kcal
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Fat: 38.19g | Prot: 167.66g | Carb: 157.58g.
Lunch: Barella Spaghetti Whole Wheat, Beef and Pork Meatballs. Dinner: A Taste of Thai Vermicelli Rice Noodles, Grilled Chicken (Skin Not Eaten). Snacks/Other: Legion Whey +, Fage Total 0% Greek Yogurt. more...
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gaining 0.2 lb a week
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