jrwarren's Journal, 14 November 2016

275.2 lb Lost so far: 9.4 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 62.89g | Prot: 58.36g | Carb: 72.40g.   Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Jimmy Dean Turkey Sausage Patty, Bob Evans Scrambled Egg (2 Eggs). Dinner: Member's Mark Loaded Baked Potato Soup with Bacon. Snacks/Other: Boiled Egg, 2% Fat Milk. more...

3041 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...