Weigh In record (no journal entry) for 14 November 2016
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138.2 lb
Lost so far: 39.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1671 kcal
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Fat: 49.17g | Prot: 139.24g | Carb: 171.90g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Cellucor Cor-Performance Whey Cookies and Cream, Kroger Old Fashioned Oatmeal. Lunch: Taylor Farms Cauliflower Pearls, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Dannon Light & Fit Greek - Blackberry, Oscar Mayer Turkey Bacon (18g), Trader Joe's Raw Unsalted Crunchy Almond Butter, Egg, Egg White, Thomas' Pumpkin Spice English Muffin. Snacks/Other: Blue Diamond Vanilla Almond Cashew Milk, General Mills Honey Nut Cheerios, Cellucor Cor-Performance Whey Cookies and Cream, Egg White, Reddi-wip Fat Free Dairy Whipped Topping, XS Recharge Chocolate Peanut Butter Protein Bar, Post Honey Bunches of Oats with Almonds. more...
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gaining 1.0 lb a week
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