mike848's Journal, 14 November 2016

177.6 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 40.90g | Prot: 128.39g | Carb: 112.03g.   Breakfast: Yoplait Greek 100 Yogurt - Mixed Berry, EAS AdvantEDGE Carb Control Shake - French Vanilla, Coffee. Lunch: Skinless Chicken Breast, Kraft Natural Mozzarella String Cheese, Radish, Roma Tomatoes, Water, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Great Value Steamable Broccoli & Cauliflower, Kraft Natural Shredded Mild Cheddar Cheese, Water, Kraft Light Raspberry Vinaigrette Salad Dressing, Mt. Olive Pepperoncini, Radish, Marketside Premium Romaine Salad. Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Tootsie Roll Caramel Apple Pops, Harvest Snaps Snapea Crisps Caesar, Cuties Clementines, Quaker Rice Cakes - Apple Cinnamon. more...

3248 kcal

Activities & Exercise: Resting - 2 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Showering - 30 minutes, Arc Trainer - 47 minutes, Watching TV/Computer - 3 hours, Ironing - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...