Weigh In record (no journal entry) for 14 November 2016
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236.2 lb
Lost so far: 9.3 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1752 kcal
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Fat: 60.13g | Prot: 145.26g | Carb: 155.00g.
Breakfast: Chicken Breast, Taco Bell Beefy 5-Layer Burrito, Taco Bell Double Decker Taco. Dinner: HEB Shrimp Ceviche. more...
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gaining 15.4 lb a week
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xJuanGarciax's weight history
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