Weigh In record (no journal entry) for 14 November 2016
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339.0 lb
Lost so far: 9.6 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1317 kcal
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Fat: 92.66g | Prot: 100.95g | Carb: 25.12g.
Breakfast: low carb breakfast bowl. Lunch: Boar's Head Pub Style Horseradish Sauce, Ranch Salad Dressing, Cherry Tomatoes, Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Tavern Ham. Dinner: Pork Loin (Tenderloin), MOCK POTATO SALAD (CAULIFLOWER). more...
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gaining 0.5 lb a week
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