Weigh In record (no journal entry) for 14 November 2016
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189.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1265 kcal
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Fat: 38.94g | Prot: 79.39g | Carb: 152.00g.
Breakfast: Country Crock Shedd's Spread Original, Kroger multi-grain English muffins, Cuties Mandarin Orange, All Whites 100% Liquid Egg Whites. Lunch: Crockpot Tomato Beef Veggie Soup, Apples, Daisy Light Sour Cream, Stop & Shop Baby Carrots. Dinner: two way bacon/canadian bacon boboli pizza. Snacks/Other: Princess Pickled Asparagus, Brach's Mott's Fruit Snacks, Sunshine Cheez-It Grooves Zesty Cheddar Ranch. more...
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losing 2.2 lb a week
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