Weigh In record (no journal entry) for 08 January 2012
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1076 kcal
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Fat: 23.53g | Prot: 51.83g | Carb: 165.00g.
Breakfast: Bread, 100% Whole Grain, Canned Salmon. Lunch: Chocloate Ice Cream. Dinner: Chunky Beef Soup. Snacks/Other: Pizza Spinach. more...
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losing 14.0 lb a week
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chap's weight history
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