Weigh In record (no journal entry) for 05 February 2010
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229.0 lb
Lost so far: 7.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2010:
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1018 kcal
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Fat: 58.47g | Prot: 76.96g | Carb: 44.04g.
Breakfast: bacon, hard boiled egg. Lunch: wendys chicken salad. Dinner: wendys chili. more...
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losing 2.3 lb a week
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nmsht's weight history
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