Weigh In record (no journal entry) for 14 November 2016
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160.0 lb
Lost so far: 28.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1718 kcal
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Fat: 45.83g | Prot: 84.58g | Carb: 229.36g.
Breakfast: Berkeley Farms Blueberry Lowfat Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Wegmans BBQ Pulled Pork, Pepperidge Farm Farmhouse Hearty Buns Stone Ground Wheat. Dinner: Sunja's Medium Spicy Kimchi, Pork Fried Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood), P.F. Chang's Steamed Vegetable Dumplings. Snacks/Other: Grandma's Oatmeal Raisin Cookies (35.4g), Dunkin' Donuts Coffee with Milk. more...
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losing 17.5 lb a week
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