Weigh In record (no journal entry) for 13 November 2016
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162.5 lb
Lost so far: 25.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1599 kcal
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Fat: 50.38g | Prot: 69.77g | Carb: 156.44g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Friendly Farms Lowfat Strawberry Banana Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Nabisco Triscuit Rye with Caraway Seeds Crackers, Hormel Original Pepperoni Slices. Dinner: Wegmans Strip Steak, Green String Beans, Uncle Ben's Long Grain & Wild Rice, Red Table Wine. Snacks/Other: Samuel Adams Cream Stout. more...
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losing 14.0 lb a week
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