szinta15's Journal, 14 November 2016

369.6 lb Lost so far: 12.4 lb.    Still to go: 144.6 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 67.56g | Prot: 104.63g | Carb: 268.01g.   Breakfast: Hot Pockets Ham & Cheese. Lunch: Giant Eagle Cherry Tomatoes, Calavo Avocado, Oscar Mayer Turkey Bacon (18g), Sargento Deli Style Sliced Provolone Cheese, Safeway Deli Style Thin Sliced Roast Beef, Stonefire Tandoor Baked Mini Naan (45g). Dinner: Canola Vegetable Oil, Taylor Farms Stir Fry Kit Teriyaki, White Rice, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted). Snacks/Other: Steaz Iced Teaz Peach, Laughing Cow Mini Babybel Original Cheese, Clementines, Chobani Greek Yogurt Blueberry on The Bottom, Starbucks Vanilla Sweet Cream Cold Brew (Grande), Izze Sparkling Clementine (Bottle). more...

7032 kcal

Activities & Exercise: Working - 9 hours and 30 minutes, Driving - 1 hour and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...