Weigh In record (no journal entry) for 05 February 2010
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168.5 lb
Lost so far: 11.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2010:
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573 kcal
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Fat: 5.43g | Prot: 38.46g | Carb: 95.21g.
Breakfast: Raspberry Jam, Banana, Vanilla Soy Milk, Wheaties, egg whites, Whole Wheat Bread. more...
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losing 1.2 lb a week
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papthegreek's weight history
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