Randy29650's Journal, 14 November 2016

223.4 lb Lost so far: 35.2 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 64.00g | Prot: 113.00g | Carb: 90.00g.   Lunch: Taco Cabana Bacon & Egg Breakfast Taco, Kraft Velvetta Spicy Chicken Spaghetti. Dinner: Citrus Ginger Chicken Breast with Butternut Squash and Broccoli (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

2642 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...