Weigh In record (no journal entry) for 14 November 2016
|
169.9 lb
Lost so far: 0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2016:
|
1004 kcal
|
Fat: 25.87g | Prot: 34.63g | Carb: 117.36g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cabbage, Lasagna with Meat. Dinner: Chicken Fried Rice. Snacks/Other: Hennessy Cognac, Anheuser-Busch Bud Light Strawberita. more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KichaDimples's weight history
|