moose II's Journal, 08 January 2012

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Weigh In record (no journal entry) for 08 January 2012

293.0 lb Lost so far: 6.0 lb. Still to go: 73.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:

1151 kcal

Fat: 72.45g | Prot: 115.50g | Carb: 6.46g. Breakfast: Cheddar Cheese, Cure 81 Extra Lean Ham, Fried Egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake (Atkins). Dinner: Pork Chop. more...

3238 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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moose II's Journal, 08 January 2012

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