Weigh In record (no journal entry) for 14 November 2016
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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3916 kcal
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Fat: 103.54g | Prot: 243.87g | Carb: 483.10g.
Breakfast: Edeka Zuckerschoten, Vitasia Erdnussöl, Teriyakisoße, Zwiebeln, Schalotten oder Frühlingszwiebeln, Kokosmilch, Brokkoli, Hähnchenbrustfilet. Lunch: TiP American Weizen Vollkorn Toast. Dinner: Kölln Haferflocken, Seitenbacher Müsli 419 Fitness-Mischung, Milfina Milch 1,5% Fett, Aldi Garnelen, Landvogt Grill- und Ofenkartoffeln, Olivenöl. Snacks/Other: Lebkuchen mit Gebrannten Mandeln, Rote Paprika, Äpfel, Chiquita Banane, Erdnüsse mit Schale, Myprotein Kreatin Monohydrat, ESN Designer Whey Protein - Vanilla, ESN Iso-Whey Hardcore - Vanilla. more...
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2722 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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