Weigh In record (no journal entry) for 14 November 2016
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199.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1680 kcal
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Fat: 42.42g | Prot: 108.38g | Carb: 228.14g.
Breakfast: Olive Oil, Coffee with Cream and Sugar, All Whites 100% Liquid Egg Whites. Lunch: Chick-fil-A Chargrilled Chicken Cool Wrap. Dinner: Stouffer's Fit Kitchen Oven Roasted Chicken. Snacks/Other: Utz Pub Mix, Fiber One Chewy Bars - Oats & Chocolate, Quaker Chewy Dipps Granola Bars - Caramel Nut, Sunsweet California Pitted Dates, Chick-fil-A Egg White Grill. more...
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losing 1.4 lb a week
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