Weigh In record (no journal entry) for 14 November 2016
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224.4 lb
Lost so far: 1.3 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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1512 kcal
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Fat: 61.91g | Prot: 80.43g | Carb: 164.48g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Brummel & Brown Spread made with Yogurt, Florida's Natural 100% Pure Florida Orange Juice, Activia Light Blueberry Yogurt, Sargento Ultra Thin Sliced Provolone Cheese, Egg, Thomas' Light English Muffin. Lunch: Macaroni or Noodles with Cheese. Dinner: Milk (Nonfat), Cornbread (from Mix), Chicken Chili. Snacks/Other: Toll House Chocolate Chip Cookie. more...
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2747 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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