Weigh In record (no journal entry) for 05 February 2010
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128.8 lb
Lost so far: 5.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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2928 kcal
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Fat: 53.17g | Prot: 90.45g | Carb: 499.76g.
Breakfast: TREACLE SYRUP, Oatso Simple - golden syrup, Sweet 'N Low. Lunch: APPLE AND SULTANA GO AHEAD, cuppa soup country veg. Dinner: Beef or Meat Gravy, PEPPERED STEAK, TURNIP, CAULIFLOWER, Carrots, CABBAGE, BROCCOLI, BUTTER, SPROUTS . Snacks/Other: Chocolate Drink Powder Mix40 cals sweetners x, banoffee pudding, wheatabix sugar free/ low fat cake, apple and sultana go ahead, Plain or Buttermilk Biscuits (Commercial), TREACLE SYRUP, Oatso Simple - golden syrup, Sweet 'N Low, Sweet 'N Low, Oatso Simple - golden syrup, toffee muller light, TREACLE SYRUP, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, vanilla muller light, date and walnut, TREACLE SYRUP. more...
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2113 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Standing - 6 hours. more...
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losing 2.1 lb a week
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