Weigh In record (no journal entry) for 14 November 2016
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127.2 lb
Lost so far: 47.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1188 kcal
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Fat: 54.73g | Prot: 23.55g | Carb: 153.76g.
Breakfast: Торт "Еда Ангелов", Салат Оливье. Lunch: Milka Milka Oreo. Dinner: Простые Пельмени. Snacks/Other: Мандарины. more...
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gaining 1.5 lb a week
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