Weigh In record (no journal entry) for 14 November 2016
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143.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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2571 kcal
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Fat: 72.23g | Prot: 194.28g | Carb: 269.41g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Relentless Sugar Free, Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Tesco British Chicken Breast Portions, Marks & Spencer Edamame Soya Bean Salad. Dinner: Rocket, Morrisons NuMe Greek Style Yogurt, Tomatoes, Cucumber (with Peel), Tesco Braeburn Apple, Ryvita Dark Rye Crispbread, sainsburys basics cooked ham, Tesco Caramelised Red Onion Chutney. Snacks/Other: Sainsbury's White Chocolate Cookies, Subway American Cheese, Subway Chipotle Southwest Sauce, Subway Club Salad, Snack a Jacks Salt & Vinegar (22g), Belvita Breakfast Breakfast Biscuits, Relentless Origin Ultra. more...
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gaining 1.5 lb a week
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