|
It's been hard! I'm so used to drinking 3 cokes a day, so I have limited myself to them to one only! I drink my choice of soda on Saturday =)
|
153.0 lb
Lost so far: 4.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2012:
|
1322 kcal
|
Fat: 46.05g | Prot: 104.58g | Carb: 122.81g.
Breakfast: Boiled Egg, Water. Lunch: Hickory Smoked Turkey, Reduced Fat American Cheese Singles, Honey Wheat Sandwich Thins, Select Harvest Light Vegetable Beef & Barley Soup. Dinner: Green Tea, Ranch Dressing, Classic Iceberg Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Whole Milk, Cereal, Water, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack. more...
|
|
1676 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
|
losing 33.6 lb a week
|