linda1806's Journal, 08 January 2012

It's been hard! I'm so used to drinking 3 cokes a day, so I have limited myself to them to one only! I drink my choice of soda on Saturday =)
153.0 lb Lost so far: 4.8 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
1322 kcal Fat: 46.05g | Prot: 104.58g | Carb: 122.81g.   Breakfast: Boiled Egg, Water. Lunch: Reduced Fat American Cheese Singles, Hickory Smoked Turkey, Honey Wheat Sandwich Thins, Select Harvest Light Vegetable Beef & Barley Soup. Dinner: Classic Iceberg Salad, Green Tea, Ranch Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Whole Milk, Water, Cereal. more...
1676 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet linda1806's own diet  

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