Weigh In record (no journal entry) for 14 November 2016
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168.4 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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2055 kcal
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Fat: 106.53g | Prot: 102.69g | Carb: 165.48g.
Breakfast: Cheddar Cheese, Tea with Milk. Lunch: Brownies (Commercial), Woolworths Chocolate Mousse, Plain Crepe, Canola Vegetable Oil, Woolworths Beef & Vegetable Hot Pot. Dinner: Woolworths Zesty Avocado Guacamole, Onions, Woolworths Coconut Milk, Pesto Sauce, Woolworths Chicken Mince, Woolworths Slimmers Choice Potato Pop Crisps. more...
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1899 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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