Weigh In record (no journal entry) for 08 January 2012
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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758 kcal
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Fat: 5.91g | Prot: 42.38g | Carb: 118.88g.
Breakfast: Coffee, carnation, Granulated Sugar. Lunch: Sillohette Danone yogurt, Apple, Strawberries, Pineapple, Orange, Blueberries, Banana. Dinner: Egg, Panko Bread Crumbs, Brussels Sprouts, Baby Carrots, Lettuce Salad, Mushrooms, Potatoes, Moose. Snacks/Other: Red Table Wine. more...
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2342 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 9 hours, Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Resting - 4 hours and 40 minutes, Desk Work - 4 hours, Housework - 2 hours. more...
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steady weight
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Nana-101's weight history
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