Weigh In record (no journal entry) for 05 February 2010
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2010:
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1971 kcal
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Fat: 152.77g | Prot: 121.39g | Carb: 27.00g.
Breakfast: pork sausage links, Bacon, cheddar, coffee, eggs, heavy cream. Lunch: Flax Muffin in a Minute, cucumber, dill pickle, mayo, albacore tuna. Dinner: string cheese, Shrimp, cream cheese, crab meat, mushrooms, lighthouse ranch, lettuce, parmesan. Snacks/Other: pork sausage link, atkins shake. more...
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2674 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours. more...
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steady weight
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