Weigh In record (no journal entry) for 08 January 2012
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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963 kcal
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Fat: 39.15g | Prot: 49.62g | Carb: 93.98g.
Breakfast: Tap Water. Lunch: Tap Water, Peanut Chocolate, White Sandwich Bread, Large Grade A Eggs (Hard Boiled), Red Onions, Iceberg Lettuce (Includes Crisphead Types), Celery, Sweet Relish, Miracle Whip, Chunk Light Tuna in Water. Dinner: Fresh Mushroom Pasta Sauce. Snacks/Other: barbecue potato chips. more...
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losing 2.9 lb a week
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