jla8o8's Journal, 08 January 2012

132.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 70.77g | Prot: 65.24g | Carb: 109.87g.   Breakfast: Fried Rice, Fried Egg, Corned Beef Hash, Plain Pancakes, Coffee. Dinner: Greek Salad. Snacks/Other: Apples, Asian Pears. more...

1715 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...