Weigh In record (no journal entry) for 13 November 2016
|
199.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2016:
|
1831 kcal
|
Fat: 58.52g | Prot: 63.78g | Carb: 255.41g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee with Cream and Sugar, Betty Crocker Quick Bread Mix - Cinnamon Streusel. Lunch: Krusteaz Corn Bread, World Classics White Chicken Chili with Beans. Dinner: Stouffer's Fit Kitchen Roasted Red Pepper Chicken. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Skinny Cow Dreamy Clusters - Milk Chocolate, General Mills Chex Mix Traditional, Quaker Chewy Granola Bars - Chocolate Chip. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pdflinch's weight history
|