80sFinest's Journal, 08 January 2012

187.0 lb Lost so far: 38.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 41.50g | Prot: 113.50g | Carb: 101.00g.   Breakfast: Premium Protein Powder - Chocolate. Lunch: Soft Flour Tortillas (Taco Size), Tilapia Loins. Snacks/Other: Chewy Bars - Oats & Chocolate, kirkland signature trail mix snak packs. more...

2935 kcal

Activities & Exercise: Housework - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...