Weigh In record (no journal entry) for 13 November 2016
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209.7 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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686 kcal
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Fat: 16.53g | Prot: 32.39g | Carb: 104.33g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Low Fat Milk, Knorr Cup-A-Soup Creamy Mushroom, KOO Baked Beans in Tomato Sauce, Rhodes Tomato & Onion Mix, Cauliflower, Woolworths Baby Marrows, Green Peppers, Carrots, Tomatoes, Onions. Lunch: KOO Baked Beans in Tomato Sauce, Knorr Cup-A-Soup Creamy Mushroom. Dinner: Cheddar Cheese, Bovril Beefy, Bakers Provita, Low Fat Milk, Pick n Pay Full Cream Fresh Milk. more...
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losing 1.5 lb a week
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