Weigh In record (no journal entry) for 12 November 2016
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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1883 kcal
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Fat: 57.60g | Prot: 145.11g | Carb: 211.24g.
Breakfast: Coffee, Mariani Sliced Premium Almonds, Driven Whey Caramel Latte, Fred Meyer Sugar Free Syrup, Kodiak Cakes Power Cakes, Truvia Sweetener, Blue Diamond Vanilla Almond Cashew Milk. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Roasted Turkey Cranberry Flatbread. Dinner: Newman's Own Mushroom Marinara, Explore Asian Organic Edamame Spaghetti, Heritage Farm Chicken Breast with Rib Meat, Dole Snap Peas, Stop & Shop Baby Carrots, Simply Nature Free Range Chicken Broth Low Sodium, Kroger Grape Tomatoes, Broccoli. Snacks/Other: Talenti Sicilian Pistachio Gelato, Promax Peanut Butter Chocolate Lower Sugar Energy Bar, Kroger Grape Tomatoes, Cream (Half & Half), Organic Berry Smash, Driven Whey Caramel Latte. more...
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1909 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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