Weigh In record (no journal entry) for 13 November 2016
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152.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2016:
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2005 kcal
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Fat: 53.70g | Prot: 148.98g | Carb: 211.04g.
Breakfast: Mighty Oats Cereal, RSP Whey Cookies and Creme, Kroger Old Fashioned Oatmeal. Lunch: Kodiak Cakes Power Cakes, Jennie-O Extra Lean Oven Roasted Turkey Breast, Applegate Farms Genoa Salami, Sabra Roasted Garlic Hummus, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Fred Meyer Sugar Free Syrup, Yellow Tail Merlot, Private Selection Triple Berry Medley, Kroger Yellow Popcorn, Shop 'n Save Medium Pitted Black Olives, Sabra Roasted Garlic Hummus, Egg White, Kroger Red Wine Vinegar, Salmon, Fresh Express Romaine Salad, Simply Nature Free Range Chicken Broth Low Sodium, Stop & Shop Baby Carrots, Dole Snap Peas. Snacks/Other: Talenti Sicilian Pistachio Gelato, Pump N Grow, Driven Whey Caramel Latte. more...
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2245 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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