mike848's Journal, 13 November 2016

179.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 46.90g | Prot: 90.64g | Carb: 166.66g.   Breakfast: Red Delicious Apples, Coffee, EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Marketside Premium Romaine Salad, Green Peppers, Roma Tomatoes, Cucumber (Peeled), Radish, Mt. Olive Pepperoncini, Kraft Light Raspberry Vinaigrette Salad Dressing, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Eating Right Peeled Baby-cut Carrots, Boiled Egg, Water, Kraft Natural Shredded Mild Cheddar Cheese. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Tootsie Roll Tootsie Pop, Clementines, Kellogg's Special K Pastry Crisps - Chocolatey Delight, Kellogg's Special K Cracker Chips - Sea Salt, Sensible Portions Apple Straws - Original Cinnamon. more...

3056 kcal

Activities & Exercise: Working - 4 hours, Grocery Shopping - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 9 hours, Resting - 2 hours and 30 minutes, Showering - 30 minutes. more...