Weigh In record (no journal entry) for 08 January 2012
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152.1 lb
Lost so far: 16.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1015 kcal
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Fat: 36.55g | Prot: 16.64g | Carb: 162.04g.
Breakfast: White Bread, Peanut Butter. Lunch: Medium Fries (McDonald's) (UK). Dinner: bread, peanut butter, Coca-Cola (can). Snacks/Other: After Eight Thin Mints. more...
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gaining 1.5 lb a week
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