Weigh In record (no journal entry) for 08 January 2012
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1354 kcal
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Fat: 26.99g | Prot: 82.19g | Carb: 125.49g.
Breakfast: coffee, Clementines, cinnamon roll. Lunch: Yellow Mustard, sliced wheat bread, sliced ham, sliced roast beef. Dinner: fit, green peppers, milk, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten), Burman. Snacks/Other: Whiskey, Water (Bottled). more...
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2859 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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