donniegregory's Journal, 08 January 2012

1,800 calorie intake

236.6 lb Lost so far: 41.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 22.48g | Prot: 70.15g | Carb: 178.47g.   Breakfast: Garden Spinach Wrap, Coffee, Instant Flavored Grits, 2% Fat Milk. Lunch: Pineapple, Corn, Broccoli, Coke Zero. Dinner: Grilled Chicken and Baby Spinach Salad, Chili (Small). more...

2614 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...