sillyfrog's Journal, 08 January 2012

146.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

907 kcal

Fat: 27.76g | Prot: 30.56g | Carb: 129.99g.   Breakfast: Egg, Seedless Deli Rye Bread, Bananas. Lunch: Grilled Chili-Lime Chicken Salad. Dinner: Black Olives, Old World Style Flavored with Meat Pasta Sauce, Spinach and Mozzarella Ravioli Entree, Cucumber Salad with Creamy Dressing. Snacks/Other: Peanut Butter Cookie. more...

2013 kcal

Activities & Exercise: Desk Work - 2 hours, Running (jogging) - 5/mph - 27 minutes, Housework - 1 hour, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...